F.I.T.N.E.S.S.S.S. – my Growing Younger Protocol
F.I.T.N.E.S.S.S.S. - my Growing Younger Protocol
It’s Diwali time - time for celebrations with family and new resolutions. Also, a time...
19
Oct
Posts by admin
07
Apr
Healthy Organs = a healthy, active & Happy You
We have 78 organs in our body. Each one impacts the working of the others, and collectively they work together to impact our health and...
01
Apr
S.C.R.I.P.T. for Weight Loss
One of the key tenets of Growing Young, biologically, is to get to, and stay, at your Ideal Body Weight and Optimal BMI range. People ...
16
Aug
Socialise your way to Good Health
One zero cost hack to good health is to have stronger social connections - with spouse, family, friends, community, etc. And this is ba...
28
Jul
Sleep your way to Good Health
“Sleep is the golden chain that ties health and our bodies together” says author Thomas Dekker.
“The shorter your sleep, the shorter y...
14
Jul
Exercise your way to Good Health
“Exercise is the key not only to physical health, but to peace of mind” said Nelson Mandela.
“Exercise is king. Nutrition is queen. Pu...
08
Jul
Fasting (IF) your way to Good Health
My mother, a devout Jain, used to fast regularly - like no food one day every week, or only 1 meal daily for 2 weeks or no food for 2 w...
10
May
Our Genes are Not Our Destiny
You read that right.
Your genes are NOT your destiny! Atleast as far as your health is concerned!
Our basic understanding of genes ha...
10
May
Are you being reponsible towards your family – with regard to Your Health?
Our Health is Our responsibility, not that of our spouse, parent, children, staff, friend, or any other being. We know this intuitively...
17
Apr
Regenerative medicine for staying young
Regenerative medicine is a new branch of medicine which deals with regrowing / replacing / re engineering / restoring / regenerating ce...