F.I.T.N.E.S.S.S.S. – my Growing Younger Protocol
F.I.T.N.E.S.S.S.S. - my Growing Younger Protocol
It’s Diwali time - time for celebrations with family and new resolutions. Also, a time...
19
Oct
BLOGS
07
Apr
Healthy Organs = a healthy, active & Happy You
We have 78 organs in our body. Each one impacts the working of the others, and collectively they work together to impact our health and...
03
Apr
F.I.T.N.E.S.S.S.S. – my Growing Younger Protocol
It’s Diwali time - time for celebrations with family and new resolutions. Also, a time for gifting and sharing your best.On this happy ...
01
Apr
S.C.R.I.P.T. for Weight Loss
One of the key tenets of Growing Young, biologically, is to get to, and stay, at your Ideal Body Weight and Optimal BMI range. People ...
16
Aug
Socialise your way to Good Health
One zero cost hack to good health is to have stronger social connections - with spouse, family, friends, community, etc. And this is ba...
28
Jul
Sleep your way to Good Health
“Sleep is the golden chain that ties health and our bodies together” says author Thomas Dekker.
“The shorter your sleep, the shorter y...
14
Jul
Exercise your way to Good Health
“Exercise is the key not only to physical health, but to peace of mind” said Nelson Mandela.
“Exercise is king. Nutrition is queen. Pu...
08
Jul
Fasting (IF) your way to Good Health
My mother, a devout Jain, used to fast regularly - like no food one day every week, or only 1 meal daily for 2 weeks or no food for 2 w...
10
May
Our Genes are Not Our Destiny
You read that right.
Your genes are NOT your destiny! Atleast as far as your health is concerned!
Our basic understanding of genes ha...
10
May
Are you being reponsible towards your family – with regard to Your Health?
Our Health is Our responsibility, not that of our spouse, parent, children, staff, friend, or any other being. We know this intuitively...
17
Apr
Regenerative medicine for staying young
Regenerative medicine is a new branch of medicine which deals with regrowing / replacing / re engineering / restoring / regenerating ce...
17
Apr
Reimagine healthcare: circa 2026
Considering the amazing developments in the field of age reversal and healthcare, here are some expectations with regard to mainstream ...
30
Jan
How to activate our longevity genes
We have seen some folks live longer - like to 100 years and beyond, and we also observed their children living longer - like also to 10...
14
Jan
We will live longer, for sure!
It amazes me that people still don’t get it!
The writing is on the wall - the Silver Tsunami is upon us: the population of 60+ year ol...
26
Dec
New Year Resolutions
It’s that time of the year again!
New Year celebrations and New Year Resolutions!
While new year celebrations expected to be subdued,...
12
Dec
18 till I die
Thanks for reading Grow Young! Subscribe for free to receive new posts and support my work.
I recently heard this iconic Bryan Adams s...
21
Nov
DIY Age Reversal
Ever since I have started writing blogs on longevity and age reversal, I have received requests (from busy, or perhaps lazy friends!) t...
07
Nov
3 years younger in 8 weeks
Sorry, that is not correct, it is 3.23 years younger in 8 weeks!
Dr Kara Fitzgerald1 and others conducted a groundbreaking study on hu...
30
Oct
Making 90 the new 50
Methuselah Foundation in the US, started in 2001, has the strategic goal : “Making 90 the new 50 by 2030” and in the words of their Co ...
04
Sep
Ageing : The Ultimate Disease
Did you read that right? Ageing, is natural, it is not a disease.
Ageing, generally, is considered to be natural and has been accepted...
19
Aug
Are you going to be left behind?
Are you personally keeping up with all the developments in the space of longevity, healthspan, age reversal, etc.? Are you enjoying the...
31
Jul
Homo Sapiens 2.0
We are getting set for a Breakout.
On average, we live about 6 to 10 years longer than our parents. This shows on the historical curve...
09
Jul
Healthy Longevity : Toolkit 2: EG, SG, SHG and BG
A few days after our last meeting, Jaya called me and started “Hey, I have been actively following your DG (Dietary Guidelines) and FG1...
26
Jun
Healthy Longevity : Toolkit AG, DG, FG
Dennis, my friend,1 after being sort of convinced with my arguments / explanations about life extension and age reversal, was eager to ...
11
Jun
Ageing: the final frontier
As a kid my favourite television serial was “Star Trek”. I cannot forget Captain Kirk’s introductory speech at the beginning of each ep...
30
May
Will I be 25 again?
After my first blog was published, a dear friend – let’s call him Dennis, called me out and argued that there is no such thing as Age R...
14
May
It’s 2084 and …..
The 6.30am alarm rang for the 3rd time waking me up for my fencing classes. My instructor had refused to grant me leave even on my 120t...